Discover Your Inner Peace at Calm Heart Yoga
ABOUT US
Calm Heart Yoga & Meditation is a place of peace, healing, and renewal - a space to slow down, breathe, and reconnect.
Founded by Sally MacGowan, a Senior Level 3 Yoga Teacher (Yoga Australia) and registered Counsellor (ACA), our classes weave together gentle movement, breathwork, meditation, and somatic awareness to support whole-person wellbeing.
We’re an inclusive, body-positive, trauma-informed, and neuro-affirming community where yoga is about how you feel, not how you look. Join us in Frankston South, Hampton, online, or at your workplace - and experience a heart-based practice to nourish body, mind, and spirit.
Starts Jan 3, 2026
75 Australian dollarsLoading availability...
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PEACE IS A PRACTICE - FREE MEDITATIONS
A few minutes of stillness can change your whole day. These free meditations are here to help you find calm, clarity, and connection—anytime you need it.
"Yoga is a light, which once lit, will never dim.
The better your practice, the brighter the flame."
- B.K.S. Iyengar
Ana
Sally's presence was felt instantly. Before she even began teaching her class, I knew I was in for something very special. Sally is full of Light and Wisdom. She exudes kindness and compassion. She embodies the teachings of Yoga and I personally found this to be very calming and reassuring as a novice...
Christine Rule
I was fortunate enough to have Sally MacGowan as my teacher trainer whilst undertaking the VIYETT 500 hour Diploma of Yoga Teaching in 2018. I have also attended several of Sally's yoga and meditation classes and will continue to do so for as long as she continues to teach them, as she is one of the most amazing and knowledgeable yoga teachers I have ever had...
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