ABOUT US

Calm Heart Yoga & Meditation studio is a place of peace, healing, relaxation and transformation. The director Sally MacGowan, is a registered Senior Level 3 yoga teacher with Yoga Australia and offers small group and private yoga and meditation classes in a boutique studio in Frankston South, as well as in Hampton. In addition, she holds weekly live zoom classes you can do at home and runs monthly workshops and teacher training. General classes are suitable for beginners through  to advanced practitioners.

All of our yoga classes include breathing, concentration and meditation practices, as we believe these techniques are fundamental and equally important to the physical practice of yoga. 

Everyone is welcome. We are an inclusive, supportive and body positive space.  We believe yoga is more about how you feel in a pose and less about how you look and we embrace individuality and adapt practices to suit you.

We are also available for private classes and can come to your business or school to run mindfulness, yoga and meditation workshops. We invite you to come and experience a heart-based approach to yoga and meditation to nourish your body, mind and spirit.